The world has been buzzing about those gorgeous arms of our First Lady. And they should. It’s obvious Michelle Obama takes great pride in her appearance and in keeping fit. She’s a good ambassador for health and fitness, and is especially inspiring to women. But here’s the real question: Exactly what does it take to get those arms?

Dedication, for one. Obama’s trainer revealed to Women’s Health that she gets up at 5:30 to work those arms. She also does an “intense weight- training routine” that rotates between specific muscle groups. She may …read more

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I read this story about Karen Daniel, who (as the story quotes) was “wider around than she was tall.” She weighed 375 pounds and has lost 200 of it, and has seemed to do it without surgery.
Even though she is not diabetic, I think we all can take her story to heart. I urge you to visit her website and read her story, because it will surely encourage you to take charge of your own health. So many diabetics are feeling bad and overweight and simply don’t know where to begin. …read more