Topic: glycemic index

Like a lot of women (myself included), Kate Northrup‘s struggles with her weight starting from a young age–despite being raised on a diet that, for all intents and purposes, was about as healthy as it gets. But  it was one book (and one single diet concept) that finally turned it all around. No more hours in the gym, no more white-knuckle dieting…just a healthy, happy body–and a new insight into the way we look at weight loss and diet. More »