I noticed some interest in an older post that Jul had written about good sources of protein for vegetarians and vegans. I thought maybe it would be helpful to touch on the subject again, as there are many new vegetarians out there looking for answers.

I remember when I first talked about going veg and my family questioned my choice – they were afraid that my kids would not get adequate nutrition. I did some research and explained to them that we’d be fine as long as we consumed a varied diet, …read more