Blisstree » good nutrition http://www.blisstree.com Family, Health, Home and Lifestyles Wed, 16 Dec 2009 23:42:44 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Artichokes http://www.blisstree.com/articles/artichokes/ http://www.blisstree.com/articles/artichokes/#comments Wed, 13 May 2009 17:47:09 +0000 Michelle Smith http://www.blisstree.com/?p=86903 Post from: Blisstree

Artichokes

]]> My earliest memory of artichokes would have to be when I was about 3 or 4 and my parents were having a dinner party. I wandered into the dining room and my dad gave me a taste from his plate. It was an artichoke leaf dipped in mayonnaise, which is still my favorite artichoke dip. Yum. I was instantly hooked. These days Iadd a little horseradish, just a bit, to my mayonnaise, for some added zip.

artichoke-posters-michelle

I found a few quick facts from the California Artichoke Advisory Board:

*Almost all the artichokes grown in the US are grown in California, with 75% grown in Monterey County.

*Artichokes are members of the Sunflower family, the thistle tribe.

*A good-sized, fully-grown artichoke plant can reach 6 feet in diameter, with a height of 3-4 feet.

*The edible part of the artichoke is it’s flower bud.

*Artichokes have only 25 calories. They are high in potassium with 170 milligrams per serving. They are a good way to get vitamin C, folate, and magnesium.

*One serving has 6 grams of dietary fiber.

*Artichokes contain the powerful phytonutrients Cynarin and Silymarin, which are anti-oxidants that promote good liver health.

If you are lucky enough to live near a Raleys market, like me, artichokes are currently on sale for 88 cents!

Image credit: All Posters.com

Post from: Blisstree

Artichokes

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