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The weather’s insufferably fickle this early spring, which means cold and hot breakfasts are still in order. But not the stick-to-your-bones kind of hot breakfasts that winter called for; spring–even when it’s 40 degrees and cold showering — demands a little bit lighter fare.
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Why call this mix of chia seeds, pumpkin seeds and Greek yogurt a ‘sleepytime parfait?’ Because it’s super rich in tryptophan, an amino acid the body needs to make sleep hormone melatonin and mood-booster serotonin. More
A new brand of greek yogurt for men boasts a manly, jerky-packaging-like container and a formula “specifically suited to address the unique health and nutrition needs” of dudes. Ugh.
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Yogurt parfait might sound like a sugar-laden disaster from McDonald’s breakfast menu, but if you make your own, you can easily make it a healthy way to start the day. The key? Ditch granola. The breakfast cereal holds its texture nicely in Starbucks yogurt cups and fast food breakfasts, but it’s so pumped full of sugar and, often, fat that it makes your yogurt more like dessert. More
It’s a sad day when someone publishes a take-down of your favorite health food, but NPR has slowly been chipping away at the Greek yogurt trend, and unfortunately, it’s looking like the high protein snack is better for your health than the environment. One could argue that any dairy or meat product is bad for the planet, but what makes Greek yogurt particularly wasteful, apparently, is the removal of whey–the liquid that gets strained off of (real) Greek yogurt to make it thick and protein-rich. More
There’s a scandal afoot in the world of Greek yogurt. That’s right, your favorite tasty, protein-laden morning meal is at the center of a new debate about a new “high-tech” shortcut that allows manufacturers to get that thick, creamy quality of Greek yogurt without having to use traditional methods or ingredients. More
Last week we told you what not to do with Greek yogurt; this week, Betty Rosbottom is sharing a definite “do” for the high-protein breakfast ingredient from her newest book, Sunday Brunch: Simple, Delicious Recipes for Leisurely Mornings. Paired with fresh summer fruit, Greek yogurt is a quick, delicious (and healthy) breakfast; with a little more time, you can make it a luxurious brunch. More
Ben & Jerry’s Greek Yogurt has been advertised all over the place lately, and every time I see it I can’t help but get angry. Like many other companies and brands, they’re glomming on to the Greek yogurt trend…by putting it in products that are the antithesis of why Greek yogurt has become so trendy. More
Giving up snacking is an ever-popular weight loss technique, but it’s also a surefire way to get cranky between meals. Not to mention hungry. Very, very hungry. Snacking helps reign in your hunger and manage portion size at mealtimes. Check … More
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Tomorrow on The Dr. Oz Show, the man himself will reveal and explain his Ultimate Longevity Grocery List of foods that can fight disease and, supposedly, add years to your life. We got an advance look at 15 foods Dr. … More
Sour Cream-n-Onion Sundays are long over, and you limit yourself to only two shakes of the salt container when prepping your movie night popcorn. You’re doing all you can to cut out salt, right? Wrong. According to Health.com, salt lurks … More
