8. At some point stop writing, expressing or creating. Decide on a time or page limit, when your materials run out or just when you feel you’ve written all that is on your mind.
9. If you can, reread what you’ve written. Either read it directly after making the entry or set aside a time to read your past entries. There is much to gain from rereading your journal entries. For more on rereading your journals click here and here.
10. Make a commitment, to yourself, to write regularly. While daily entries are ideal, there’s no limit to how often …read more