I’m getting ready to run a half-marathon in May, and even though I am not going all the way this year, I am finding that running and yoga are not only a great fitness combo for health, but some of the stretching and yoga poses really come in handy during training.
Even to this day, my legs tend to get stiff after a long run.  I thought that after a few years of this, the stiffness would go away, but it hasn’t totally.
One of my favorite stretches for my legs is a Standing Hamstring Stretch.  Here’s the run-through (sorry, bad pun):
-Place …read more