Anti-Inflammatory Powers of Basil

ruth — Sat, 30 Aug 2008 15:49:24 +0000

As I was researching herbal remedies for sore throat, I came across this article on South Asian home remedies which recommends a tea made of holy basil, black peppercorns, crushed cloves and a bit of crushed ginger, to relieve symptoms of common colds and flu.

Basil? Apparently, aside from its antibacterial and other health benefits, basil contain volatile oils that has anti-inflammatory properties, which basically act the same way as your over the counter aspirin, ibuprofen, or acetaminophen (source). Want more scientific proof? Check out this animal trial published in Fitoterapia.

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Anti-Inflammatory Powers of Basil