Whole Grains Reduce Heart Failure Risk

ruth — Tue, 28 Oct 2008 15:01:08 +0000

Here’s another study that justifies that “Heart Healthy” label you see in some whole grain foods: a new study of over 14,000 participants for more than 13 years found that whole grain consumption lowered hear failure risk.

“Although risk estimates were modest (7% lower risk per 1-serving increase in whole grain intake; 8% greater risk per 1-serving increase in high-fat dairy intake; 23% greater risk per 1-serving increase in egg intake), the totality of literature in this area suggests it would be prudent to recommend that those at high risk of HF increase their intake of whole grains and reduce intake of high-fat dairy and eggs, along with following other healthful dietary practices consistent with those recommended by the American Heart Association.”

Arrgh, this reminds me, I still need to write a review of some fiber-rich whole grain products! Bear with me! Time is a little bit scarce these days!

Post from: Blisstree

Whole Grains Reduce Heart Failure Risk

New in the Market: Quaker Oatmeal-To-Go

ruth — Tue, 30 Sep 2008 15:19:46 +0000

You just have to type “fiber” in the search box on the upper right side of this blog to find all the good reasons why you should incorporate more fiber in your diet. It just not good for your digestive system, it’s also documented to help reduce heart disease.

Quaker, a trusted name for anything oatmeal, has come up with Oatmeal To Go, a snack bar that provides 40% of the Daily Value of fiber (10g of dietary fiber)!

It’s like having a bowl of oatmeal in a snap! It’s the convenient choice, especially for you busy bees, snacking on the go… or on your desks!

Post from: Blisstree

New in the Market: Quaker Oatmeal-To-Go

Blisstree » health benefits of fiber

Whole Grains Reduce Heart Failure Risk

New in the Market: Quaker Oatmeal-To-Go