In honor of today’s “Going Green” Science and Health Channel Theme Day, here are 5 green foods every woman should eat for optimum health:

Spinach. It’s not just for Popeye — spinach is an important part of any woman’s diet. It provides vitamin k, vitamin C, iron, calcium, and that all-important folic acid to name just a few. Plus it’s a very low-calorie food. Eat it steamed, boiled, fried, in a salad, or as part of a quiche.
Avocados. Aside from being incredibly delicious, avocados are also incredibly good for you — and not just as a decadent, all-natural face mask. Avocados …read more