A lot mix up the concept of healthy diet as being synonymous with a weight loss diet. But this blog is a shining example that not all foods that may be good for your health may help in weight reduction. However, I have always believed that if we eat right, in quality and quantity, it shouldn’t be too hard to arrive at a weight that’s optimum for each one of us.
Elaine Magee of Healthy Recipe Doctor shares the same opinion.
An anti-dieting dietitian who believes we should all eat and exercise for “the health of it,” Magee describes herself as …read more