Most kids do, but how about YOU drink milk?
As milk the primary source of calcium, we would all benefit in drinking milk (and eating dairy products) well into adulthood. If you are vegetarian, lactose-intolerant, milk allergic, or simply do not like the taste of milk,  you need to make sure you’re getting enough calcium from other calcium-rich food sources or calcium supplements to keep your bones healthy as you age.
According to a new study published in the American Journal of Clinical Nutrition, healthy men and women supplemented with 1,200 mg of calcium per day (amount equivalent to four glasses of …read more