Lately, it’s becoming more and more difficult for me to get a decent breakfast. I’m already on the go, without even having had some fuel!
But as September is designated as the Better Breakfast Month, I’m making a mental note to start preparing better breakfasts for myself even when there doesn’t seem to be enough time to sit down and eat, much less chop and cook. For those of you who are also always on the run, especially in the mornings, here are some tips I’ve unearthed, courtesy of Salisbury University (pdf file), which includes breakfast options you can whip up …read more

This is the sixth of a series of blog posts on healthy breakfast ideas from Elizabeth Ward, who already shared with us easy solutions to squeeze in breakfast. Elizabeth Ward, M.S., RD is a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).
Breakfast tip #6: Small whole grain muffin, carton of yogurt, carton of 100% orange juice.
Health Benefits:

Whole grains are naturally rich in selenium, a mineral that thwarts cell damage and promotes a healthy immune system.
In addition to protein, yogurt is a source of zinc, necessary for producing DNA, the …read more

This is the fourth of a series of blog posts on healthy breakfast ideas from Elizabeth Ward, who already shared with us easy solutions to squeeze in breakfast. Elizabeth Ward, M.S., RD is a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).
Breakfast Idea #4: Waffle Sandwich. Toast two frozen whole grain waffles and spread with 1 tablespoon peanut butter; add a glass of 100 percent orange juice.

Health Benefits:

Choose whole grain waffles fortified with calcium for an extra dose of this bone-building nutrient.
Use protein-packed peanut butter, which is a good …read more

This is the third of a series of blog posts on healthy breakfast ideas from Elizabeth Ward, who already shared with us easy solutions to squeeze in breakfast. Elizabeth Ward, M.S., RD is a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).

Breakfast Idea #3: Fast-food breakfast sandwich. Scramble an egg in 1 teaspoon of margarine. Layer cooked egg with a slice of cheddar or Provolone cheese in a whole grain English muffin. Enjoy with 8 ounces 100% orange juice.
Health Benefits:

In addition to high-quality protein necessary for building cells and …read more

This is the second of a series of blog posts on healthy breakfast ideas from Elizabeth Ward, who already shared with us easy solutions to squeeze in breakfast. Elizabeth Ward, M.S., RD is a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).

Breakfast Idea #2: Combine a packet of plain instant oatmeal prepared with low fat milk in the microwave with 1/4 cup raisins and 1/4 cup slivered almonds or chopped walnuts stirred in. Round the meal out with 8 ounces 100% orange juice.
Health Benefits:

Oatmeal helps keep blood cholesterol …read more

Over the next few days, I will be featuring healthy breakfast ideas from Elizabeth Ward, who already shared with us easy solutions to squeeze in breakfast. Elizabeth Ward, M.S., RD is a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).
Breakfast Idea #1: Orange-Pineapple Smoothie. Combine 8 ounces calcium- and vitamin D-fortified 100% orange juice, 1/4 cup pineapple chunks and 1/2 cup low-fat vanilla yogurt in a blender or food processor. Blend on high speed for two to three minutes and serve immediately.
Health Benefits:

Yogurt is packed with protein for building …read more

The following is the first of a series of posts on healthy breakfasts, contributed by guest writer Elizabeth Ward, M.S., RD, a multi-published nutrition consultant. Her latest book is The Pocket Idiot’s Guide to the New Food Pyramids (Alpha Books, 2006).
1. Excuse: “I don’t have enough time.”
Solution: No matter your lifestyle, mornings are often the most hectic time of the day. But there are easy ways you can squeeze in a nutritious meal every morning.

Shop for healthy breakfast foods like whole grain breads and cereals, low-fat yogurt and orange juice. Having these items on hand makes a morning meal …read more