Topic: healthy eating

Health Hack: 7 Immune-Boosting Foods & Drinks (That Don’t Require Prep Time)

Health Hack: 7 Immune-Boosting Foods & Drinks (That Don't Require Prep Time)

If you’re worried about catching the flu — and who isn’t right now? — your simplest defense is a diet rich in antioxidants and whole, healthy foods. Of course, that’s easier said than done when you’re traveling or logging long hours at the office. For this week’s #HealthHack, we’ve rounded up immune-system boosting foods and beverages that you can get on the go and eat anywhere. More »

Easy Ways To Incorporate Healthy Snacking Into Your Daily Routine

Easy Ways To Incorporate Healthy Snacking Into Your Daily Routine

I was never a health-conscious person and tended to snack constantly on things that were absolutely terrible for me. But through these little ways, I found that healthy snacking is not only possible for sweet toothers like me, it’s also really easy. There are tons of benefits to being healthy in our diets, as we all know, but even the seemingly negligible little in-betweens matter. If you’re looking for simple ways to improve your eating, these tips may just help you do that. More »

5 Tips to Finally Stop Sugar Cravings And Break Your High Carb Habit

5 Tips to Finally Stop Sugar Cravings And Break Your High Carb Habit

You may think that your mid-day (and late night..and early morning) cravings for carbs and sugar have everything to do with what you eat–or overeat. But environmental and lifestyle habits play a big role too. Here are five tips to stop sugar cravings and help you stick to a healthy low carb diet plan. They have little to do with what is on your plate, but will have you feeling fuller longer. More »