I along with millions of people, I know how hard it is to change your eating habits. With so many people having diabetes and heart disease because of obesity I took this as my wake up call. I went on line and found an article from Mayo Clinic that is very informative, that I would like to share.
In the article there are seven steps to follow as a guide to better health; you will also find menus to help get you started. There are suggested foods to eat and foods you need to limit.
To lower your cholesterol and risk of …read more