I along with millions of people, I know how hard it is to change your eating habits. With so many people having diabetes and heart disease because of obesity I took this as my wake up call. I went on line and found an article from Mayo Clinic that is very informative, that I would like to share.
In the article there are seven steps to follow as a guide to better health; you will also find menus to help get you started. There are suggested foods to eat and foods you need to limit.
To lower your cholesterol and risk of …read more

We are all trying to find healthier ways to eat, to gain a healthy heart and body, I think that you will find the article interesting.
You can fit fast foods into a healthy diet; the trick is to plan ahead.
The article is by Melissa Stevens, MS, RD, LD, Nutrition Program Coordinator, Preventive Cardiology and Rehabilitative Services, of Cleveland Clinic.
With the fast pace of life that we all are living today it is almost impossible not to have fast food from time to time.
Everyone will agree that fast foods are not healthy, but when you eliminate the fries, soft …read more

With everyone trying to keep expenses down here is a wonderful treat that can be made in your kitchen for a Valentine breakfast.
A well known company that has been in business for over 100 years Lehi Roller Mills makes a heart healthy pancake mix. This mix can once again allow you to have a well known favorite for breakfast.
By eating a healthy diet we can cut our visits to the doctors office as well as gaining heart healthy bodies.
Simply by changing our eating habits our entire families will become fit and healthy. This does not mean that everything has …read more