Topic: heart

Meditation for Your Inner ADD

Meditation for Your Inner ADD

I don’t clinically have attention deficit disorder, but I do have a hard time clearing my mind. Meditation used to be something that was especially painful for me. Sitting somewhat uncomfortably on my bedroom floor, Indian-style with my hands loosely laying on my knees, my back straight and my eyes closed, I was determined to meditate and discover what all the fuss was about. More »