Summer is almost here for many of us, and it’s a good time to remember that children and older adults in particular are susceptible to heat illnesses.
Heat related illnesses include heat rash, heat cramps, heat exhaustion and heatstroke, and you can find out more about heat illness from the Center for Disease Control.
Some warm weather safety tips for elders and everyone include:
1. Drink plenty of water. It’s important to watch fluid intake, especially since some older adults have a diminished thirst signal.
2. Wear light colored, loose-fitting clothes made of natural fiber such as cotton.
3. Eat regularly, but …read more