I picked up a new copy of HomeLife Magazine at church Sunday and immediately turned to the “Living Well” section.
Dino Nowak’s article, “Sneak Attack,” was absolutely shocking. The subtitle explained, “If you’re battling your weight, hidden calories may be the enemy.”
Here’s the opening:
You walk into the local coffee shop and order a large white chocolate mocha (with whipped cream of course), accompanied by an apple pastry. Congratulations! You just consumed more than half of the average adult woman’s entire caloric intake for the day.

What! Nowak explained that the coffee and pastry add up to more than 1,000 calories, including …read more