Want a great stretch that focuses on the feet?
It’s easy, quick and effective, and if you run or walk a lot, it’s a wonderful way to stretch your heels.
Downward Facing Dog–Heels Down
-With your back facing the wall, bend from the Downward Facing Dog, bringing your heels up against the wall
-Adjust your feet so your heels press into the wall, and your toes remain on the floor
-Don’t worry if your feet don’t completely touch the floor at first, they will get there over time
-Press your pelvis and tailbone up into the air and towards the wall
-Make sure your weight is evenly distributed between …read more

Looking for a great way to stretch your legs and spine in the morning?
One of my favorite yoga poses to get me stretched and ready for my practice is Janu Sirsasana or the Head-to-Knee Forward Bend.  It’s pretty simple.  Here’s how it works: