I’ve heard of workout partners and fitness trainers and personal chefs, but what about a wellness coach? I came across this Examiner article that discussed it, and thought it is really a good idea. A wellness coach would monitor and encourage all the healthy aspects of your life. Not just food or exercise, but stress and downtime. If you’re relaxing a bit too much, he or she would tell you that, and if you need to chill, they’d let you know that as well.

Studies have shown that support in general greatly helps with things like weight …read more