Herbal supplements seem like a safe bet to many people because they’re natural. While this may have some merit, many poisons are natural too – just think of what can happen if you eat the wrong type of mushroom. So, it’s important to know not only what herbal supplement you are taking, but what its effects are overall. You don’t want something that is supposed to help you end up causing more harm.
To show you how this can be, a study out of Massachusetts, published in the Journal of General Internal Medicine, found that some herbal supplements can raise the …read more

In  study sponsored by Lichtwer Pharma, a German manufacturer of herbal supplements, UK researchers found that a preparation of artichoke leaf extract helped decrease cholesterol levels in healthy adults with raised cholesterol levels.
Plasma total cholesterol levels dropped on average 4.2 per cent and increased by 1.9 per cent among the control group, making a 6.1 per cent differential.
These results were observed in test subjects who were given four 320mg Lichtwer Pharma-branded (Cynara) supplements per day for 12 weeks. Seems to be a lot, for so little an effect, but hey, every little bit counts, and who knows what the effects may …read more

If you’re taking herbal dietary supplements such as echinacea, ginkgo, garlic, St. John’s wort and others, or even Vitamin E supplements, and you’ll be undergoing a medical procedure that will require the administration of anesthetics, be sure to let your doctor know what supplements you are taking. A lot of herbal supplements have side effects and drug interactions. Have a look at this flyer from the American Society of Anesthesiologists: What You Should Know About Herbal and Dietary Supplement Use and Anesthesia.
Hat Tip: Help My Hurt