Fa-la-la-la-la…la-la-la-la……. The holidays are here and with them comes stress, anxiety and overall worry. Did I get all the shopping done? Have I finished the cookies? Did I send the cards out yet? “I forgot my cousin twice removed from my step fathers side of the family- he needs a gift!!!!!!!”
Yup- that pretty much sums it up-the holidays blow in and out like a flash of light. It is hard sometimes to stop and think about what the true meaning is and to not get caught up in the hub bub!
And what 2 days of the year do you think …read more

I’m not gonna lie to ya! I’ve got nothing tonight. I have been searching and searching for news worthy, exciting, groundbreaking information or research and have yet to find anything so I will share a little something that I have been observing a lot of lately.
High blood pressure among our children… Working in an urgent care facility, I see every single age group and demographic every single time I work. But I am getting very bothered by the number of children whose blood pressure is alarmingly high! I mean like 152/96 and 146/94. That is no joke high!! What will …read more

So, I am posing a question to you. You know how garlic is supposed to help with high blood pressure and aid in the fight against heart disease? And you know how there is research every single day that examines the same ol’ same old? Yes, this is true of the garlic myth as well.
Eating garlic is one of the best ways to lower high blood pressure and protect yourself from cardiovascular disease. A new study from the University of Alabama at Birmingham (UAB) shows this protective effect is closely linked to how much hydrogen sulfide (H2S) is produced from …read more

Do you want to hear something scary? On average, doctors spot only 1 in 4 children that have high blood pressure. I would say that is a reason for concern. And when you do the math, that would mean that there are over 1.5 million kids that are “living” with undiagnosed hypertension.
What is the reason behind this very, very frightening little statistic…
One of the biggest reasons that hypertension is missed in children is that normal blood pressure values change based on a child’s age, gender and height. So, while 120/80 mm/Hg is a normal reading for an …read more

Obesity rates in the US continue to go up, up, up! And we all know what that means. So will all the medical conditions and diseases that accompany obesity. High blood pressure, heart disease and diabetes to name a few.
So, what states topped the list? By the way, this is not the list to be bragging about! Anyway, Mississippi has won the gold on this one. They are now considered the most obese state in the US with over 30% of persons meeting the criteria. Alabama and West Virginia took second and third …read more