Topic: higher metabolism

Breakfast of Champions: What to Eat Now That Big Breakfasts are Out

Breakfast of Champions: What to Eat Now That Big Breakfasts are Out

Whether or not you believe that bigger breakfasts lead to bigger waistlines, most of us can agree that certain morning meals are healthier. Any certified nutritionist will tell you that fasting until lunch is a big metabolism mistake, but gorging yourself on pancakes and bacon isn’t a smart way to start your day, either. So what really constitutes a breakfast of champions? Getting a lot of protein and fiber is important, but there are good (low-fat, high-vitamin) and bad (high-fat, high-sugar) ways to get what you need. Here are TIME‘s suggestions for five five healthy breakfasts you can eat now that big breakfasts are out: More »