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Now that you’ve been sufficiently scared away from the pumpkin spice latte, you may be wondering what you can drink that won’t send you on a sugar spike you’ve no hope of recovering from. But the fact is, there are plenty of hand-and-soul-warming autumnal beverages (both alcoholic and not) that you can indulge in, without derailing your diet. Here are 5: More
When you’re not shopping, you’re resting your feet at a cozy Starbucks and slurping a holiday drink. Hey – ’tis the season, right? When we took a look at the nutrition facts behind all those peppermint lattes and spiced-up hot chocolates, we realized why so many people gain weight during the holidays. Some of these drinks contain more calories than an entire meal. And they definitely contain more sugar that we really want to consume through a plastic lid. More
