I went to Wal-Mart the other night to look for some 5-lb. ankle weights to continue doing my knee exercises at home. My physical therapy sessions are winding down (only 3 more), but I don’t want my knee to be injured again. So prevention is key.
I found some ankle weights … and something else. This dumbbell set caught my eye. I don’t know what’s happened to my upper arms over the years, but they look like tree trunks. Nary a muscle in sight. So I’m going to add some bicep curls and arm exercises to see if I can …read more