In my last post, I promised you details on how I lost the weight I had gained during a hormone imbalance.
After finding a more positive mind-set and reaffirming my self-worth, I lost all the weight and got in shape by doing the following:
I purchased a one-month supply of Herbalife products.
This included meal replacement powder, vitamins, and other supplements. While I don’t think meal replacements and supplements are necessary for weight loss, they were for me. I needed the help to jump-start the loss. Once I lost 20 pounds, I had regained control of my appetite. I was so motivated …read more

Last week in Weight Gain and Hormones, Part Two, I talked about the fact that while hormone imbalances may contribute to weight gain, it is up to us to work to get that fat back off our bodies.
Today, I have something extra special for you. I had so much to share with you that I have multiple posts for you. I felt this information was too important to wait another week. I’m going to explain why your mind-set is important to your weight loss, explain how I lost the weight I had gained, and then tomorrow I’ll discuss a little …read more

Last week in Weight Gain and Hormones, Part One, I discussed my personal experience with hormone imbalance and weight gain. I offered some insight as to why gaining weight is not always about eating less and moving more.
Today I get a little more controversial as I explain why this weight gain shouldn’t be 100% blamed on the disorder that caused the imbalance.
Continued from last week…
The doctor explained that the hormones were at least partially at fault for my weight gain, even if just by making me so hungry that my self-control could not function. There was a catch though…hormones alone …read more