I’m fascinated by the concept of willpower. Aren’t you? I mean, what does it take for a person to stick to a diet regime? Are certain people more prone to success than others?

Jillian Michaels, one of the trainers for The Biggest Loser, mentioned something very interesting the other day on MSN. She said you can change your success with willpower by change the way you look at it. She cites the example that when you do things on impulse (grabbing that cookie – or five – sitting on the counter) you are using the part …read more