8. At some point stop writing, expressing or creating. Decide on a time or page limit, when your materials run out or just when you feel you’ve written all that is on your mind.
9. If you can, reread what you’ve written. Either read it directly after making the entry or set aside a time to read your past entries. There is much to gain from rereading your journal entries. For more on rereading your journals click here and here.
10. Make a commitment, to yourself, to write regularly. While daily entries are ideal, there’s no limit to how often …read more

Writing a journal entry may seem simple, but when beginning to keep a journal that simplicity feels confusing at times. For those who need it, follow this outline and you can’t go wrong. Keep in mind that there are no rules when it comes to writing a journal.
1. Find something to write on. Whatever you have on hand is fine. Or you might like to shop for something that makes you feel good about writing inside the pages.
2. Find something to write with. I love a pen to be smooth and flowing when I’m writing. Just make sure …read more