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Tuesday, December 15th, 2009

Making Exercise Part of Your Daily Routine

September 23, 2006 by Heather R.  
Filed under Women's Health

Making Exercise Part of Your Daily Routine

I’ve been struggling this past week with making time to exercise. I’ve made excuses all week, saying, “If I go to the gym, I won’t meet my deadlines … or get the laundry caught up … or get to the grocery store.”
But you know what? I found time three times this week to go to Curves and to jog for half an hour, and those were the days when my mind was clearer and I was less distracted. So I could stay on task and accomplish more.
In his blog at The Writing Life,Terry Whalin has been discussing insights from novelist …read more


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