Another useful technique to use in your journal writing is Dialogues. This technique is similar to the unsent letter or letter to your future self, except you also write the response from the person you are addressing. Another difference is that you don’t even have to dialogue with an actual person. You might choose to speak, or write, back and forth with an event, a part of your inner self, a memory, a part of your body or a non-existent person such as a sage or wise counsellor who passes on words of wisdom.
The first time I encountered this technique …read more