I just came across MSNBC this article by nutritionist Joy Bauer, author of Food Cures: Easy 4-step Nutrition Programs for Improving Your Body, which discusses how eating the right foods can make you look and feel fabulous. In a nutshell:

For Fabulous SKIN, eat foods rich in Beta Carotene, Vitamin C, E and Omega 3 fats.
For Healthy HAIR eat foods high in Iron rich protein and B- vitamins.
For a Dynamite SMILE — healthy gums, sweet breath and strong teeth, get adequate calcium and vitamin D, drink plenty of water, chew sugarless gum, and drink green or black tea.
For a Lean, bloat-free …read more