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Tuesday, December 15th, 2009

Incontinence, Birth Side Effect

May 31, 2007 by Tracee Sioux  
Filed under Parenting

Incontinence, Birth Side Effect

You know that dream where you go to school in white pants and have an accident? I had that dream yesterday at the gym – only I wasn’t sleeping.
 
I was on the elliptical machine and I had to cough. Aware of my tendency to “leak” I stopped running, squeezed my thighs as tight as possible and did my best Kegle (a vajayjay exercise doctors say will strengthen pelvic muscles). But, I pretty much peed my pants anyway – in light beige shorts.
 
I rushed to the bathroom with the magazine covering me from behind and my 32 ounce water bottle …read more


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