Yesterday I wrote a piece on obese children and the parents that sometime make them that way. I know this blog is geared towards Men’s Health, but it’s important to think about our children and the importance to stress upon them good health. With that said, I also wrote awhile

image via freedigitalphotos.net

back about how my kid doesn’t have a physical education class but only what seems like a few times a month. My son is far from being obese and he eats pretty well, but I think a better PE program would probably benefit him more in the muscular development department.

When I was a kid, even through high school, we had a PE class at least three times a week and more times that not it would leave us tired and sweaty. We played flag football, basketball and all sorts of great sports that also taught us the rules and the essentials of the sports. I can’t speak for everyone but it seems like these programs are lacking greatly in America’s schools.

A recent study published on Healthday and publish on MSN Health said that school PE programs do not fight child obesity. Well, no kidding. How can these kids be active when they are only having a PE class a few times a month? It’s not only America’s PE programs, it’s happening all over the world in Canada, Europe and even Australia. Read more

Here are 5 fun facts, well not really fun but useful, to share with your kids, grandchildren, nieces, nephews, neighbors, students and… well, you get the point. It is so darn important to educate our youth. After all, they are our future…1. The human heart looks like a piece of red meat, aka steak or a raw hamburger patty. In fat or obese people the heart actually looks like it is covered in yellow goo, aka the fat tissue. Yellow… no good. Red… good!

2. Even though we are taught to put our hand over our heart on the left side of our chest, it is actually tucked away between our lungs in the middle of our chests. Think of it as being protected.

3. When you are exercising, it takes about 10-12 seconds for your blood to go from your heart to your big toe and back again. That is fast!

4. A child’s heart has to push blood through 60,000 miles (roughly 96,500 km) of blood vessels. That would be long enough to circle the Earth 2 and a half times. Holy potatoes. Amazing!!!!!

5. Your heart beats about 100,000 times a day which would mean an average lifetime would work out to be… over 2 and a half billion times! Now that’s a big ol’ fact!

This is why we must teach our youth to exercise and eat a healthy diet. We have to keep the ol’ tickers in tip top shape ’cause we’re gonna need em!

Here is an April roundup from the Health and Wellness channel. Enjoy!

There is something for everyone (breastfeeding or not) in the mix of the Breastfeeding 1-2-3 highlights from April 2008:
Free Pattern for Sewing Your Own Crew Neck Over-the-Head Baby Bibs
Judge Denies FLDS Request to Keep Mothers with Nursing Babies
World Health Day 2008: Protecting Health from Climate Change
Breastfeeding Basics Checklist for a Good Breastfeeding Latch
Gentian Violet and Grapefruit Seed Extract as Thrush Remedies
Breastfeeding and International Travel
Top Five Breastfeeding Interviews

And from Kristen at Lively Women…
April is STD awareness month
Resources for organizing your office and your life
Tap water vs bottled water whats safer and healthier
Guest post aromatherapy 101
Lunchtime lipo investigated by 2020
Gas station condom dispenser preaches abstinence and monogamy
Womens health giveaway nalgene bottle and brita faucet filtration system
History of abortion genocide of african american babies by planned parenthood hotly debated

Hope at Weighting Line also had a roundup pots for you on weight loss and all that goes with it.

Alicia at Mental health Notes had so much to offer…
The more serious stuff:
Wentworth Miller fan pull together for UNICEF
Austrian family presents psychiatrists with bizarre case
Meet famous poets who lived with mental illness
Nurture mental health during the fight against cancer
Mental health repercussions for flds religious sect children
University of virginia higher education meets lower health privacy
Postpartum depression legislation beneficial or conspiratorial

And the fluffier stuff:
They dont make condoms for your brain you know
Harry Potter saved Rowlings sanity
Giving freud the finger just got a whole lot easier
Goodbye American Idol Michael Johns the 5 stages of loss
Brain break oh hai lolcats
Of disloyal house elves and guilt stricken humans
2 sure fire ways to deal with phobias

Here we have Marijke’s top posts at Help My Hurt
Company’s calling - Olympic cyclist Kristin Armstrong talks about her osteoarthritis
Physical activity may help reduce arthritis pain
Help My Hurt lost one of its own today - RIP Tricia
Living with Cancer: Help My Hurt hosts this month’s Theme Day
Friday funnies - April fool’s jokes

Angelique at Breaking the Mirror offers up..
Please tell me weve all been punkd
Her fathers daughter 1st installment
Her fathers daughter 2nd installment
Her fathers daughter 3rd last installment
Anosexya some pro anas think so
In mauritania anorexics looking for love would be out of luck
Just dont tell me okay

Gab at Fertitlity Notes and Daily Tomorrow has some great posts for her roundup…
for Fertility Notes:
Oh wait are we sure we want to do this
The mistress daughter by am homes
The girl with two birthdays
Smokin drinkin sniffin glue
Appreciating the present
The greening of me part 2
The greening of me part 1

And Daily Tomorrow:
Allow me to introduce myself
Make your office a little more eco friendly
Where in the world is the green in that
Kid friendly fridays happy arbor day
Happy birthday John Muir
Another reason to love mushrooms bioremediation
Its national volunteer week

Liberty and Liz at Healthbolt are always a great read….
Testing the vitality compass
Movie theater cuisine so good but so bad
How dandy the anti stress benefits of a dandelion
Is it a computer is it a treadmill
Warning blogging could be bad for your health
Milk the drink of rock stars

What does Grace at Kids Health Notes have to say? Check her out here…
What your poo may be telling you
More students misusing stimulants during stress
Gymnastics cause 27,000 injuries per year, research shows
Skin contact with mom soothes preemies’ pain
Recycle with your kids Tip # 4: bottled water
Recycle with kids Tip #5: Reusing beats recycling

Scott at Health and Men has his roundup here…
Aprils top seven posts for health and men

And Karen at Pink Ribbon Review gave you this…
Seven of my favorite breast cancer blog posts