Topic: Kimberly Snyder

“Calories in, calories out” is one of the most popular diet adages in existence–but too often, it leads those looking to lose weight to an incorrect conclusion: that dramatically cutting calories is the natural extension. Unfortunately, that’s not exactly how your body works–so I asked author and celebrity nutritionist Kimberly Snyder to explain, in simple terms, why eating too little just isn’t effective. More »