My family and I had the most fabulous Memorial Day weekend away. I am so grateful that it’s difficult for me to find the words to express it.
 
I met a woman at my Emmaus Walk retreat a month or two ago. Cindy’s a lovely lady transitioning into her own. Ah, change and transition is sometimes difficult and painful right? Anyway, she needed some help with some writing resources. She’s a gifted writer and now has the time to invest in her writing career now that her children are grown. Of course, I was more than willing to help her for …read more

Since having my last baby a year ago I’ve taken up yoga. The gym I joined offers classes 3 times a week and watches my kids while I take them. My original motivation was the scale. Post-baby I wasn’t dropping the weight as I had expected, but was watching the scale creep dangerously close to 200 lbs. That was a boundary I didn’t want to cross for fear of never returning to a normal body weight. Here are 10 unexpected benefits I have personally enjoyed as a result of practicing yoga.
1. Lose weight. Yoga is exercise, pure and simple. You will be mystified by …read more