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Like revenge, these lentil & bean salads are best served cold. Unlike revenge, they’re really good for you! Click through for nearly a dozen delicious dishes packed with legumes and fresh spring vegetables and herbs. More
Combine some of summer’s freshest ingredients for a salad that’s a little bit bitter and a little bit sweet. Strawberries, cucumber and summer greens keep things light, lentils add a little protein and fiber heft to the salad, and the bitterness of the daikon radish contrasts nicely with the berries. Top it all off with a simple lemon, oil and garlic dressing. More
Bloating doesn’t just make us feel awkward about our bodies, it can also be physically uncomfortable. But we can try these tips to avoid bloating — we’d be willing to try anything to get rid of that tight-pants, always-full feeling. … More
Fiber’s benefits are practically endless. It’ll lower cholesterol, improve digestion, and even help us lose weight. And most Americans get less than half of the recommended amount of fiber every day. (Yike.) Many people think getting more fiber means eating … More
