When you have a headache, leg pain or any other ache, it’s so easy to reach for Tylenol. Yet, there are other options, and some of them may lie within you; no medicine cabinet required.
One new study shows that pain can be decreased with only brief training in meditation. Another study reveals that our emotions may help us deal with pain.
“We knew already that meditation has significant effects on pain perception in long-term practitioners whose brains seem to have been completely changed — we didn’t know that you could do this in just three days, with just 20 minutes a …read more