For a lot of people, myself included, meal planning is a big effort, and all too often, when you’ve run out of ideas or simply too tired, you end up fixing something quick and easy, not necessarily tasty or healthy. Or worse, ordering fastfood. If you suffer from some illness, it becomes doubly hard to prepare healthy meals and keeping in mind what foods you should avoid and what you should be eating.
If you’re dealing with Type II diabetes, cardiovascular disease, chronic kidney disease or prostate cancer, or simply too busy to prepare healthy meals yourself, here’s an option: the …read more