Included in a heart healthy diet, macadamia nuts did reduce total cholesterol, low-density lipoprotein and triglyceride levels.

Up to this point, macadamia nuts as well as Brazil nuts and cashews were not included in the U.S. Food and Drug Administration’s list of nuts with qualified health claims due to their saturated fat level of 6g per 50 grams of nuts and the cut off being 4 g per 50 grams of nuts.

Now go eat some nuts!

Post from: Blisstree

Eat more macadamia nuts for hearty health

Cholesterol be warned… they are on a rampage and their coming for you. An international study of over 20,000, yes 20,000, people allowed researchers to identify 7 new genes that influence blood cholesterol levels and confirmed 11 other genes that were previously thought to influence high lipids.

Of the seven new variants, two influenced HDL, one influenced LDL, and three influenced triglycerides, which are found in fat and in the bloodstream and like LDL, are associated with increased risk of heart disease. One variant influenced triglycerides and LDL.

Will this bring us that much closer to new medications and treatments for high cholesterol? Will this aid in fighting heart disease? Yee ha science!

via Science Daily and University of Michigan

Post from: Blisstree

7 Genes Identified In High Cholesterol