Want to live a longer, healthier life? Who doesn’t, right?

A new article on MSN has six simple hints for living longer. A couple items on the list truly surprised me. I knew, for example, that eating a healthy diet was key to longer live, but what about eating less altogether? Eating less means pushing yourself away from the table when you’re 80% full.
This act alone can lower “production of T3, a thyroid hormone that slows metabolism.” It is also believed to help with longer life.
Image from Morguefile.

 
I was online this morning and ran across an article that caught my attention:
I usually turn off when I see Oprah mentioned but decided to read on.   Here is part of the article: