I’m pleased to present a guest post by Sarah Maria, author of the soon-to-be-released book Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently.
Sarah is the founder of Break Free Beauty, a company dedicated to helping people love their bodies as they are. She speaks and writes on body image, self-esteem, health, success and spirituality. Sarah’s new book will be available on November 1.

Go Ahead and Pamper Yourself
By Sarah Maria
Gone are the days when self-pampering was considered overly-indulgent, self-aggrandizing or narcissistic, right? Well, if those days aren’t quite gone …read more