Well, they’re not all new, per se, but they’re some of the mental health blogs I’ve been checking out lately.

Recovering One Day At A Time is written by maryruth, a seriously busy American woman (she’s a single mother of four, a homeschooler to her special needs son, a writer, a NAMI advocate, and she just started working on her Master’s in Psychology!) who wants to share her “walk through mental illness to recovery.”

I’m Listening is written by “Wandering Coyote,” a Canadian lady who’s managing borderline personality disorder, dysthymia, and major depressive disorder and who seeks to bust the stigma of mental illness.

Clinically Clueless is written by “Clueless,” another American woman who, for the past 20 years, has both worked in the mental health field and has been is psychotherapy. Clueless has been dealing with dsysthymia, borderline personality disorder, major depressive disorder, post-traumatic stress disorder, and an eating disorder, as well as self-injury and suicidal ideation.

One Bipolar Life is written by “Preciousrock,” a single mother who is managing bipolar disorder, attention deficit disorder (ADD), and obsessive-compulsive disorder (OCD), and who also runs OneBipolarLife.com.

Advocate Support Blog is a very thorough blog that covers mental health resources, interesting links, mental health news, and other information related to mental health. The writer, James Crosson, is also affiliated with Advocate Support Services, Inc.

PsyBlog is by no means new (I think it’s been around since 2004), but I just recently stumbled across it. Its owner, freelance writer Jeremy Dean, has various degrees in the mental health field and he keeps the site packed with mental health information.

Mental Health – Able Mart is a sort of Web site/blog duo, where you can find articles/blog posts about everything from managing stress as a caregiver to bipolar disorder.

I’ve added each of these blogs to the blogroll here at Mental Health Notes, and if you know of any others you think I should feature, feel free to drop me a line in the comments.

In the meantime, happy reading!

Image: SXC

Post from: Blisstree

Check Out These New Mental Health Blogs

This post is part of Celebrity Health Week at the b5media Health & Wellness Channel. For more information about Celebrity Health Week posts here at Mental Health Notes, visit Introducing Celebrity Health Week: Celebrities And Mental Illness.

Because we’ve already highlighted the lives of celebrities who’ve battled depression, let’s now take a look at the illness itself so you can better understand what these famous folks are going through.

Keep in mind that this post is just an overview and by no means meant to act as a substitute for medical professional advice.

Actually, I gathered information for this post from three major sources: The National Alliance on Mental Illness and their section on Major Depression; the National Institute of Mental Health and their booklet about Depression; and the Depression and Bipolar Support Alliance and their section on Depression.

So, after reading my overview of depression, I highly recommend checking out those Web sites for more detailed information about depression.

Read on!

Quick Facts about Depression

According to the National Alliance on Mental Illness (NAMI), depression affects 15 million American adults (5-8% of the population) during any given year.

Depression is more than just “the blues.” Actually, depression is kind of like “the blues” on acid. In other words, it’s more severe and it lasts much longer. Depression can take hold of your life, interfering with your everyday routines, ability to function normally, and your relationships with other people.

Signs and Symptoms of Depression

NAMI, the National Institute of Mental Health (NIMH) and the Depression and Bipolar Support Alliance (DBSA) all list signs and symptoms of depression. Some of the most common depression symptoms include:

• Persistent feelings of sadness, hopelessness, despair, emptiness, irritability, anxiety, pessimism, and/or indifference.
• Loss of interest in activities, people, and/or jobs you once enjoyed.
• Sleep and/or eating too much or too little.
• Unexplained physical pain, fatigue, decreased energy, and/or restlessness.
• Thoughts of suicide or suicide attempts.

Different Types of Depression

Sometimes it’s not completely accurate to just say someone is “depressed” or has “depression,” because there are different kinds of depression, too. The NIMH gives a thorough list of the kinds of depression, as well as their symptoms, which includes:

• Major depressive disorder
• Dysthymic disorder
• Psychotic depression
• Postpartum depression
• Seasonal affective disorder (SAD)

Treatment Options for Depression

Depression can be treated with a variety of medications (such as SSRIs and SNRIs) and therapies (such as psychotherapy, cognitive-behavioral therapy, interpersonal therapy, and electroconvulsive therapy). Check out NAMI’s list of medications and therapies used to treat depression, and scroll down the page for information about treatment side effects. Also take a look at the DBSA’s page Getting the Treatment You Need.

If you think you suffer from depression, contact your doctor. If you think someone you know suffers from depression, point him or her in the direction of these resources and encourage him or her to contact a doctor. There is absolutely nothing shameful or embarrassing about dealing with mental illness, and there are effective treatment options available.

Image: Newscom

Post from: Blisstree

Tell Me More About Depression: Signs, Symptoms, And Treatments