It’s theme day at the Science and Health Channel of b5media (again!). Today’s theme is the top 10 list. Now, I have done lists in the past. Lists such as the best movies to watch when you are feeling not so great, or the reasons why you should make your bed everyday. But, today’s list is going to be a bit more personal. I am going to tell you 10 reasons why I am grateful for having Chronic Fatigue Syndrome. This list will be in random order – if you feel like it, …read more

You probably know that when you are present (I mean really present) your day will become a lot easier. Stress is almost non existent (ok not really), but you will definitely cope a lot better, if you are truly in the moment. This is just one of the many many reasons why we should be practicing mindfulness.
It is very difficult to stay in the moment long term (I can’t say for certain, but I think it might be impossible) – so when a moment of presence arrives – it is a joyous occasion.
I “practice” mindfulness everyday; usually …read more

Today is theme day for the science and health channel for the b5 media group. Today’s theme is to create a top ten list… any kind of top ten list. So with a nod to the most recent strain of commenting, I have chosen the top 10 reasons for making your bed.
1. It helps make your bedroom look pretty and restful. It makes your room look 100 times neater. Along with having a cup of tea, and a book on the nightstand, it makes the room look way more comfortable.
2. Tucked in sheets and …read more