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I was having a really bad day yesterday with my diabetes. REALLY bad.
It wasn’t that I ate poorly or failed to exercise, but I still had a hard time controlling my blood sugar. I got up and my blood sugar was 150. I took the proper insulin dosage, didn’t eat any breakfast, and then went to work. A couple hours later I worked out. When I tested after my workout, my blood sugar was 250!
Frustrating. But it didn’t end there. After my workout I was hungry finally, …read more

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The holidays can be a rough time for diabetics simply because everything is so out of the ordinary. Eating times are off, the things we eat at the holidays are different, and blood sugars can get all messed up. Sometimes even our workout routines get pushed aside during the holidays.
But you have to look at the holidays as just another few days where you live and have fun and manage your diabetes as best you can. That means doing the things that will keep you healthy. Doing things in moderation.
Want …read more