Mark Sisson is back yet again, and his message is loud and clear! There should be no excuses when it comes to your heart health. And that’s just what exercise is! So listen up people, get it movin’ today, let this be your wake up call. How did you like my tuff guy approach?
 
I Can’t Afford the Gym
And?
I’ve been coaching people at all levels of fitness and competition for two decades now. I’ve heard every excuse you can imagine (and in my days as a newly-minted marathoner, I …read more

All right, ya’all. A little summary of hearty tidbits that have either… made me mad, fired me up, were very welcomed or just plain out caught my eye.
First of all, I we will be welcoming a guest blogger over the next few weeks. I am excited to say that Mark, from Mark’s Daily Apple will be joining us for a few fitness tips and give us ways to squeeze in our very needed cardio gym time. He is an ex-professional endurance athlete (Ironman) and all around healthy guy! Look forward to reading his words …read more