Topic: meals

Surprising News: Kids Rate Meals Higher When Veggies Are On Their Plates

File this under “news we didn’t see coming.” More »

Morning Links: Indulging Is Okay, Just Do It The Smart Way

• The state of the economy isn’t stopping people from taking yoga classes. (Well + Good)

• Indulge in food the smart way. (Fit Sugar)

• The truth about microwave popcorn. (Organic Authority)

• Mila Kunis understands that losing weight and looking beautiful and healthy aren’t the same thing. (The Frisky)

• How to build the healthiest salad. (Prevention)

• Add this vibrant cardinal flower to your late summer garden. (Shelterpop)

• Use sunscreen that has antioxidants. (Truth In Aging)

• Meditation is the best way to relieve stress and increase your energy. (YouBeauty)

• Take these steps to strengthen your nails. (Third Age)

• Respect your body and your health. (Your Tango)

• 11 reasons why your hair may be falling out. (HuffPost Fitness)

12 Ways to (Deliciously) Add More Fiber to Your Diet

Fiber’s benefits are practically endless. It’ll lower cholesterol, improve digestion, and even help us lose weight. And most Americans get less than half of the recommended amount of fiber every day. (Yike.) Many people think getting more fiber means eating … More »