Because I am prone to anxiety, and the anniversary of my mother’s death has apparently pulled the scab off that wound, I’ve decided to seek refuge in meditation. Since I know nothing about it except what I saw on an episode of Eight is Enough a million y ears ago, I visited Google and my first click was rather informative, aptly named How to Meditate.
This seems surprisingly like the teachings of my Totally Unique Thoughts guy, Mike Dooley, who taught me the laws of attraction on 12 CDs that my sister so graciously sent me a few years ago. Unfortunately, …read more

Lots and lots of fitness info on the 1st Total Mind and Body Fitness Carnival.
While I’m no expert on fitness they printed my article about 10 Reasons to Try Yoga.
I also have to report that I just moved from “sedentary” or “obese” in the body fat percentile BMI to “normal” after a year of working out religiously. A dress I used to wear pre-kid zipped up on Sunday! I’ve actually gotten a few whistles on the street lately too.
Get fit. Eat better. Stop Smoking. Learn to meditate. That’s my advice. But, for more detailed advice check out FitBuff’s blog carnival.