You say po-tae-to I say po-ta-to. Calcium supplements are now under fire. For years it has been thought that prescribing calcium to post menopausal women helped maintain bone health as well as possibly reducing the risk of high cholesterol. Apparently that news is ’so yesterday’.
Researchers at the University of Auckland examined the effects of calcium supplementation on heart attacks stroke and sudden death. 1,471 healthy post-menopausal women aged 55 years or over took part in the study. And just what did they find?
Dietary calcium intake was assessed and women were seen every six months over five years. Adverse …read more

Do you worry yourself to death? Are you anxious and easily panicked? I am a very anxious person by nature and tend to worry about things that I can’t even control. But there is new research that states that women who have at least one full blown panic attack increase their risk for heart attack, stroke and an untimely death. Well, well, well… if that isn’t reason enough to get my worries under control, I don’t know what would be.
The results add panic attacks to the list of emotions and psychiatric symptoms that have already been …read more