Metamorphosis
August 27, 2008 by Heather Goldsmith
Filed under Home & Living
I took a walk with the little guy down to the park this afternoon. We saw several beautiful black butterflies fluttering about in the trees and near where we played. Butterflies are always inspiring to me. So, here’s a visual journal prompt for you.
Create a butterfly in your journal. Either paint, draw, copy & colour, or collage your butterfly. Make it fill the page. Allot a good 30 minutes to one hour for this project. Use colours that mean something to you. Immerse yourself in the process and think of nothing but your creation. Once you’ve created a beautiful …read more




